Do I Have ADHD? How Do I Get Assessed and Diagnosed in Malaysia?
Introduction
Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that affects both children and adults, impacting focus, impulse control, and daily functioning. Many individuals in Malaysia struggle with ADHD symptoms without a proper diagnosis, leading to difficulties in academics, work, and relationships. If you suspect that you or your child may have ADHD, getting assessed is the first step toward understanding and managing the condition effectively.
Common Symptoms of ADHD
ADHD symptoms vary between individuals but are generally categorized into three types:
Inattentive Type:
Difficulty sustaining attention
Frequently making careless mistakes
Forgetfulness in daily tasks
Struggles with organization and time management
Hyperactive-Impulsive Type:
Constant fidgeting or restlessness
Interrupting conversations
Difficulty staying seated for long periods
Acting without thinking about consequences
Combined Type:
Exhibits symptoms of both inattentive and hyperactive-impulsive types
ADHD Diagnosis in Malaysia
ADHD diagnosis requires a comprehensive assessment by a qualified mental health professional. The process typically includes:
Clinical Interview – A psychologist or psychiatrist will conduct an in-depth interview to understand the individual’s developmental history, current symptoms, and impact on daily life.
Behavioral Questionnaires and Rating Scales – Tools such as the Conners Rating Scale (for children) and the Adult ADHD Self-Report Scale (ASRS) are commonly used to evaluate symptoms and their severity.
Observations and Collateral Reports – Information from parents, teachers, or partners may be gathered to provide additional insights.
Neuropsychological Testing – In some cases, further cognitive assessments may be conducted to differentiate ADHD from other conditions such as anxiety, learning disabilities, or autism spectrum disorder.
Where to Get Assessed for ADHD in Malaysia
ADHD assessments can be conducted at public hospitals, private clinics, and specialized mental health centers. While government hospitals provide affordable options, the waiting time may be long. Private psychology clinics offer faster access to assessments and personalized care.
Managing ADHD After Diagnosis
If diagnosed with ADHD, treatment options include:
Therapy: Cognitive Behavioral Therapy (CBT) can help with focus, impulse control, and emotional regulation.
Medication: In some cases, psychiatrists may prescribe stimulants or non-stimulant medication to manage symptoms.
Lifestyle Adjustments: Implementing structured routines, mindfulness techniques, and exercise can improve ADHD management.
Compensatory Strategies: Techniques such as using reminders, checklists, and structured schedules can help with organization and task completion.
Self-Talk: Encouraging positive self-dialogue to enhance motivation and reduce impulsivity.
Attention and Memory Training: Exercises designed to improve working memory and sustained attention, which can be beneficial for individuals struggling with focus.
Behavioral Coaching: ADHD coaches can provide strategies and support for developing time management, goal-setting, and productivity skills.
Get Assessed at PsycHelp Psychology Centre
At PsycHelp Psychology Centre, we offer professional ADHD assessments using evidence-based tools like the Conners Rating Scale, ASRS and many more. Our team, which includes of two clinical psychologists, Mr Abdul Raouf and Ms Mariah Hanna, provides expert guidance to help you or your loved one understand ADHD and develop effective management strategies.